Connecting with and spending time amongst nature is known to have a positive impact on our physical and mental wellbeing.
In a perfect world we would be generally making the rounds at sea shores or in parks and woodlands however much as could reasonably be expected, yet a bustling life can keep this from being a reality.
The good news is simply being around natural elements can contribute to improving a sense of wellbeing and calm.
One study shows how focusing on natural versus man-made elements affects mental health.
The amount of time spent viewing natural elements showed that people who focused more on green features reported a decrease in anxiety and higher levels of relaxation.
It is why there is a huge focus on creating home spaces we can retreat to, bringing elements of the natural environment inside.
This can be done in a number of ways, from calming colours, to natural materials and of course, an abundance of flowers and plants.
Here are some ideas to try now:
Introduce indoor plants
You could start small with a solitary, low maintenance succulent, but the current trend is to contrast a variety of plants, such as ferns, succulents, and flowering plants, to bring greenery into your space, or use hanging plants if space is limited.
Make the most of natural materials
Incorporate authentic natural materials like wood, stone, and bamboo. Wooden furniture, flooring, and accents can help add warmth and texture in your spaces.
Use a palette inspired by nature
Use a palette inspired by nature, such as green, sandy, or taupe browns, and serene cool blues. Tonal colours are great for creating calming spaces.
Embrace natural light
Maximise any natural light sources you have and add more if you are able. Design your relaxation space around the natural light.
Other Ideas
Think about other ways you could bring in natural elements.
If can be as simple as adding a flower in vases, a water feature adds a soothing sound of water, or an aquarium can add life and movement while also providing a calming effect.
Use a diffuser with natural essential oils to bring in scents like lavender, eucalyptus, and cedarwood.
Create a small herb garden in your kitchen for fresh herbs and a touch of greenery or get crafty with a small terrarium of plants.
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